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How Much Sleep Do You REALLY Need?

  • 3
  • 1 Year Ago
What if you only slept one hour a night? Or two? Or three? Watch More: Is Our World Just A Simulation? ►►►► https://www.youtube.com/watch?v=xHCSTOWvHts Support Life Noggin on Patreon: https://www.patreon.com/LifeNogginStudios?ty=h Follow Us! https://twitter.com/LifeNoggin https://facebook.com/LifeNoggin Click here to see more videos: https://www.youtube.com/user/lifenoggin Life Noggin is a weekly animated educational series. Whether it's science, pop culture, history or art, we explore it all and have a ton of fun doing it. Life Noggin Team: Director/Voice: http://lifenogg.in/patgraziosi Executive Producer: https://www.youtube.com/IanDokie Director of Marketing: http://lifenogg.in/JaredOban Animation by Steven Lawson Head Writer: http://lifenogg.in/KayleeYuhas Sources: https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need https://sleepfoundation.org/how-sleep-works/myths-and-facts-about-sleep/page/0/1 https://www.ncbi.nlm.nih.gov/pubmed/27195448 https://www.ncbi.nlm.nih.gov/pubmed/28096295 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257134/ http://healthland.time.com/2011/04/07/are-you-among-the-sleepless-elite-%E2%80%94-or-just-sleep-deprived/ https://www.wsj.com/articles/SB10001424052748703712504576242701752957910 http://www.businessinsider.com/some-people-only-need-a-few-hours-of-sleep-2015-12 https://www.cdc.gov/Features/dsSleep/ Written by Michael Sago

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