Загрузка...
Загрузка...
Technique Drills For Runners
- 654495
- 6 Years Ago
* Plyometric drills for runners...
* There are another series of videos which contain good practical running based exercise information relating to incorporating strength, agility & intervals in the one workout. These sessions also add variety into your running schedule which can also be psychologically beneficial if you are going through a slump period from the monotony of just running km/mile after km/mile. From Jay Johnson, the series entails four videos:
- Rationale: http://www.youtube.com/watch?v=SzfWqrYSM2c
- First Circuit: http://www.youtube.com/watch?v=wvacvn3teG8
- Second Circuit: http://www.youtube.com/watch?v=qAC56FeDAQE
- Third Circuit: http://www.youtube.com/watch?v=2VUcKdUXDi4
*** All the best with your running.
Загрузка...
Playlists (All Playlist Videos)
Загрузка...
Comments