Technique Drills For Runners

* Plyometric drills for runners... * There are another series of videos which contain good practical running based exercise information relating to incorporating strength, agility & intervals in the one workout. These sessions also add variety into your running schedule which can also be psychologically beneficial if you are going through a slump period from the monotony of just running km/mile after km/mile. From Jay Johnson, the series entails four videos: - Rationale: http://www.youtube.com/watch?v=SzfWqrYSM2c - First Circuit: http://www.youtube.com/watch?v=wvacvn3teG8 - Second Circuit: http://www.youtube.com/watch?v=qAC56FeDAQE - Third Circuit: http://www.youtube.com/watch?v=2VUcKdUXDi4 *** All the best with your running.